Vitality Health Check: 21 Key Biomarkers for Health and Longevity
Health check-ups are the key to understanding your body and increasing your lifespan.
Many people underestimate the importance of a carefully selected set of biomarkers in their health check-up. Missing an essential biomarker can mean losing the chance to detect a condition early, while unnecessary tests can lead to wasted money and confusion in results.
Healsens has developed a smarter approach to health check-ups. We don’t just create test panels based on age and gender. We take into account your lifestyle, health, and individual risk factors.
For adults, we’ve designed the Vitality Health Check, a package of 21 key biomarkers. This carefully curated set helps assess your overall health and identify factors linked to aging and longevity. Some of these biomarkers naturally change with age, and maintaining them at levels typical for younger years can be the key to preventing age-related conditions, such as cardiovascular diseases, diabetes, and cognitive decline.
Below, we’ll walk you through the tests included in this package and explain why they are essential. This will help you understand how the Vitality Health Check supports your health and serves as the first step toward effective prevention.
Health Check-Up: 21 Biomarkers for General Health Assessment and Biological Age Calculation
The Vitality Health Check package includes the following tests:
- Alanine Aminotransferase test (ALAT, ALT, SGPT Test) – marker of liver function.
- Albumin (ALB) – indicator of protein metabolism.
- Atherogenic coefficient (AC) or Lipid Ratios – for assessing cardiovascular risk.
- Cholesterol LDL – “bad” cholesterol associated with atherosclerosis risk.
- Cholesterol Total – total cholesterol level.
- Creatinine – marker of kidney function.
- CKDEPI – calculation of glomerular filtration rate to assess kidney function.
- Fasting plasma glucose (FPG, Glucose Blood Test, Fasting Blood Glucose Test, FBG) – fasting glucose level for diabetes diagnostics.
- Ferritin – marker of iron stores in the body.
- Glycated Hemoglobin (HbA1C) – average blood glucose level over 2–3 months.
- HDL Cholesterol – “good” cholesterol that protects blood vessels.
- Hemoglobin (HgB) – hemoglobin level reflecting blood health.
- High-sensitivity C-reactive protein (hs-CRP) – marker of inflammation and cardiovascular risk.
- Alkaline Phosphatase – enzyme related to liver and bone health.
- Platelets (Thrombocytes) (PLT) – platelet count for blood clotting assessment.
- Thyroid Stimulating Hormone (TSH) – primary hormone for evaluating thyroid function.
- Triglycerides – triglyceride levels influencing metabolism and cardiovascular risk.
- Uric Acid – marker of gout and metabolic health.
- Vitamin B12 – essential for nerve function and blood formation.
- Vitamin D, 25-OH Vitamin D, 25(OH)D – key indicator for bone health, immunity, and hormonal balance.
- White Blood Cells (WBC) – white blood cell count for immunity assessment.
- Mean Corpuscular Volume (MCV) – measure of red blood cell size.
- Lymphocyte, % (LYMP%) – percentage of lymphocytes, important for immunity.
- Red Cell Distribution Width, % (RDW) – indicator of red blood cell size variation.
Each test provides valuable insights into your overall health and helps detect potential issues at an early stage.
RELATED ARTICLES
This package helps to:
✦ Assess glycation processes – poor glucose management can lead to diabetes and premature aging.
✦ Identify cardiovascular risk to prevent heart attacks and strokes.
✦ Determine levels of vitamins D and B12, as deficiencies are associated with fatigue, low mood, and poor concentration.
✦ Evaluate thyroid hormone function, as imbalances can result in hair loss, weight issues, and sleep disturbances.
✦ Measure chronic inflammation (inflammaging), which accelerates aging and increases the risk of chronic diseases.
✦ Assess kidney and liver function to detect hidden issues before symptoms appear.
✦ Analyze iron stores and hemoglobin (HgB) to identify anemia, which can cause fatigue and shortness of breath.
Fun Fact
The first steps toward modern screenings began in ancient China about 2,000 years ago. Chinese physicians used methods of observing external signs, such as the smell and color of urine, to detect hidden diseases. However, the idea of systematically checking the body’s condition in the absence of symptoms first emerged in the early 20th century. In the 1940s, mass tuberculosis screenings using X-ray technology were introduced in the United States, marking one of the first official screenings. Since then, the concept of preventive diagnostics has evolved, enabling the early detection of diseases.
Heart Health
Total Cholesterol: Reflects the balance of lipoproteins and triglycerides in the blood. Optimal levels are essential for maintaining heart health.
LDL Cholesterol: Low-density lipoproteins (LDL), often referred to as “bad” cholesterol, can lead to the formation of arterial plaques when elevated over extended periods, especially in combination with inflammation. This contributes to the deterioration of cardiovascular health.
HDL Cholesterol: High-density lipoproteins (HDL), commonly known as “good” cholesterol, play a crucial role in maintaining heart health. These lipoproteins remove excess LDL cholesterol from the bloodstream and transport it to the liver for processing and elimination. Optimal HDL levels help prevent plaque buildup in blood vessels, reducing the risk of cardiovascular diseases and supporting healthy circulation.
Triglycerides: The body creates triglycerides to store excess energy (calories). They are vital for energy metabolism, acting as a reserve for times of energy shortage. However, excessively high triglyceride levels in the blood may indicate metabolic imbalances and are linked to an increased risk of cardiovascular diseases.
» Learn more about cholesterol levels and whether additional tests might be needed.
Inflammation and Immunity
High-Sensitivity C-Reactive Protein (hsCRP): This marker measures overall inflammation throughout the body. When hsCRP levels are optimal, inflammation is minimal, indicating a healthier state.
Lymphocytes: This biomarker measures a specific type of white blood cell. Lymphocyte levels reflect the body’s ability to effectively respond to infections, inflammation, and other stressors. It is also used to assess biological age, as optimal lymphocyte ranges are associated with robust health and a lower risk of chronic diseases. Deviations from normal levels may indicate immune imbalances or chronic stress.
Monocytes: These are a type of white blood cell that play a role in the body’s response to infections. They engulf and destroy foreign substances and retain a memory of these invaders, enabling the immune system to respond more effectively in the future.
Basophils: Another type of white blood cell, basophils are typically activated during allergic reactions. They are usually present in very low quantities in the body.
Neutrophils: The most abundant type of white blood cell, neutrophils are the first line of defense during an immune response, actively fighting infections.
White Blood Cell Count (WBC): This biomarker measures the overall level of white blood cells in the body, which is an indicator of systemic inflammation. An optimal WBC range signifies a strong immune system and better overall health.
Metabolism
Glucose: This biomarker measures fasting blood sugar levels, serving as the primary energy source for the body’s cells. However, in metabolic disorders such as insulin resistance or diabetes, tissues may struggle to utilize glucose efficiently, leading to an excess in the bloodstream. This condition is often accompanied by symptoms like chronic fatigue, poor concentration, and an increased risk of cardiovascular diseases. Optimal glucose levels are essential for maintaining overall health, longevity, stable blood pressure, and weight control.
Hemoglobin A1c (HbA1c): HbA1c reflects the average blood glucose levels over the past 90–120 days. When glucose isn’t used for immediate energy, it binds to hemoglobin within red blood cells. Optimized HbA1c levels are associated with improved longevity and a reduced risk of chronic conditions.
Alanine Aminotransferase (ALT): ALT is an enzyme primarily found in the liver but also present in other tissues, such as skeletal muscles. It plays a crucial role in converting glucose reserves into energy. Elevated ALT levels in the blood may indicate damage to liver or muscle cells.
Cognitive Function and Energy
Vitamin B12: This essential vitamin aids in the production of red blood cells, converts food into energy, and supports DNA synthesis. Optimal B12 levels enhance memory, learning, and overall cognitive performance.
Vitamin D: A vital regulator of calcium and phosphorus absorption, vitamin D is crucial for maintaining healthy bones and teeth. It also supports immune defense, muscle strength, and cognitive function. Optimal levels of vitamin D are linked to better sleep quality, improved physical endurance, and a reduced risk of chronic conditions such as osteoporosis and cardiovascular diseases.
» How can you boost your vitamin D levels?
Endurance and Physical Health
Platelets: These blood cells play a key role in the immune response and blood clotting process. Optimized platelet levels are associated with lower inflammation throughout the body and better overall health.
Ferritin: This protein stores iron, which is essential for delivering oxygen to cells and tissues. Low ferritin levels can impair the body’s ability to transport oxygen efficiently and may indicate insufficient iron intake through diet.
Hemoglobin: Found in red blood cells, hemoglobin binds to oxygen and transports it from the lungs to the rest of the body. Optimal hemoglobin levels are linked to increased strength and aerobic performance.
Red Blood Cells (RBC): RBCs carry oxygen throughout the body, providing the energy needed for proper functioning. Maintaining a healthy RBC count is crucial for physical endurance and overall vitality.
Mean Corpuscular Volume (MCV): This biomarker measures the average size of red blood cells. Both low and high MCV can result from deficiencies in iron or vitamin B12. Optimal levels ensure that red blood cells are in the best condition to perform their role effectively.
Mean Corpuscular Hemoglobin Concentration (MCHC): MCHC measures the average amount of hemoglobin in a given volume of red blood cells. Low MCHC levels may indicate iron deficiency.
Mean Corpuscular Hemoglobin (MCH): This biomarker evaluates the average amount of hemoglobin in individual red blood cells. Optimized MCH levels suggest adequate hemoglobin production.
Hematocrit: This measures the percentage of red blood cells in the bloodstream. Optimal hematocrit levels indicate that the body is receiving the oxygen it needs.
Red Cell Distribution Width (RDW): RDW measures variations in the size and volume of red blood cells. Optimized RDW levels are essential for peak athletic performance and efficient oxygen delivery.
Kidney and Liver Function
Creatine Kinase (CK): Creatine kinase is an enzyme involved in energy production within muscle cells. It plays a vital role in regenerating ATP, the molecule that powers muscle contractions during the first seconds of physical activity. Elevated CK levels in the blood may indicate muscle fiber damage caused by intense exercise or injury. Optimal CK levels suggest healthy muscle tissue and proper adaptation to physical stress.
CKDEPI: This calculation assesses the glomerular filtration rate (GFR), a critical indicator of kidney function. Since kidney function naturally declines with age, CKDEPI is an essential biomarker for detecting early changes. It is also a key marker of aging and an early indicator of kidney-related conditions, such as chronic kidney disease (CKD).
Albumin: Albumin is a protein produced by the liver that transports various molecules, including hormones like testosterone, throughout the body. Its levels also reflect overall nutritional status and the function of the kidneys and liver. Low albumin levels may indicate inflammation, liver disease, or inadequate dietary protein intake, while optimal levels signify good overall health and organ function.
How Healsens Supports Your Well-Being
The “Vitality Health Check” by Healsens is not just a blood test; it’s your gateway to understanding your body better and staying ahead of potential health risks. Designed for those who value proactive care, this comprehensive check-up uncovers critical insights about your health even before symptoms arise. By ordering the package through the Healsens app or our trusted partners, you gain access to cutting-edge technology that analyzes your results using evidence-based algorithms. These tools deliver actionable, personalized recommendations to help you optimize your well-being. Whether you’re in the Netherlands, Belgium, or Germany, Healsens makes preventive health simple, accessible, and tailored to your unique needs.
» Unlock Optimal Health: Discover How a Personalized Healsens General Check-up Plan Can Transform Your Well-being.
Get Your Blood Tests Done in the Netherlands, Belgium, and Germany
If you are interested in checking your hs-CRP level, you can easily purchase the Vitality Health Check package from Healsens.
1. Download the Healsens app from Google Play or the App Store, depending on your device.
2. Complete the registration process in the app.
3. Tap on the ”Order Blood Tests”.
4. Find the Vitality Health Check and tap on the “Add to Cart” button. Proceed with the ordering process.
Note
If you want to assess your Vitality Health Check but are not residing in the Netherlands or have opted for a different laboratory, Healsens cannot upload your blood test results for you. Nevertheless, you have the option to undergo the required tests at any laboratory in your country and manually input the obtained results into the application. Healsens will open more opportunities for you to naturally normalize your blood test results. Furthermore, you gain full access to investigate your health risk assessment based on the provided data.
