Category: Hypertension (high blood pressure)

what is metabolic syndrome

What is Metabolic Syndrome?

Metabolic syndrome is an unhealthy metabolism that leads to fatal diseases such as heart attacks, diabetes, and cancer. Moreover, this condition affects more than a fifth of the US population and about a quarter of the European population. Even though its prevalence in South-east Asia is lower, it is still rapidly moving towards the rates…
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what is hypertension

What is hypertension?

Do you know that nearly half of adults in the United States (108 million, or 45%) have hypertension and 22.4% of adults with hypertension are unaware of their condition? How about other countries? Globally, 3.5 billion adults now have non-optimal systolic BP levels (that is, >110–115 mmHg) and 874 million adults have systolic BP ≥140 mmHg. Thus, approximately one in…
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DASH Diet

DASH Healthy Diet to Stop Hypertension

There are many different diets that appear regularly, gathering numerous fans and followers around themselves. But despite this diversity, just a few of them have actually proven effective, including safety and possible side effects. And if the diet is not only required to reduce weight, but also prevent serious chronic diseases, then the choice becomes…
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