Mental Health
3 Traits Every Mood Diary Should Have
A mood diary can be much more than a chart of “good” or “bad” days. When built on a mindful and science-based approach, it becomes a tool for understanding yourself
Understand your body. Act on real medical insights. Slow down aging.
Healsens analyzes your biomarkers, calculates your biological age and disease risks, and empowers you with AI-driven guidance — from test results to action plan.
No more “it’s too late” when it comes to health.
How Healsens Works
With Healsens, you can easily prioritize your health by identifying early warning signs, reducing risks, and accessing evidence-based recommendations for improvement.
Start by telling us about yourself
Someone with a family history of breast or prostate cancer should not receive the same care plan as someone without it. Healsens takes into account your genetics, lifestyle, and even mood to create a personalized checkup plan tailored specifically to you.
Stay on Top of Your Health, Not Just Blood Work
Routine blood work alone can’t show the full picture. Healsens builds your personalized checkup plan using USPSTF, ACS, ASCO, ACC/AHA, ADA, CDC, ACOG, and other national medical guidelines. Every recommendation in your plan comes directly from evidence-based clinical standards — never from heuristics, scoring games, or proprietary “black-box” algorithms. This is preventive healthcare as it should be: transparent, validated, medical.
Track how you feel every day
Log your mood, energy, sleep, pain, and habits — and go further. In Healsens, you can also track your weight, measure belly fat, keep a blood pressure or glucose diary, and see it all in one place. This gives you a clear picture of both mind and body. You’ll always have a tool for deeper self-understanding and a “second opinion” — whether it’s from your doctor or Healsens AI.
Act with confidence
Get science-backed advice — what your abnormal test results mean — and discover subclinical changes that may cause fatigue, mood swings, or other symptoms often overlooked by doctors. You’ll learn how to pick the right supplements, support your mood and mental health, and take steps that may slow down aging. Healsens AI connects your results, risks, and daily data, turning them into clear, actionable insights you can trust.
Stay ahead of problems
Prevention means taking care of yourself now — while you’re healthy — so you can preserve energy, vitality, and mental clarity for years to come. With Healsens, prevention is not abstract: instead of generic health scores, you get evidence-based medicine; instead of static tips, you receive personalized recommendations powered by AI. We focus on early detection — spotting subtle changes long before they become real problems.
Start your personalized checkup in the app — it’s free to begin.
Healsens AI: Your Clinical Health Co-Pilot AI guidance built on clinical protocols — not just conversation.
Trained on medical guidelines. Focused on your lab data, symptoms, and risk factors. Healsens AI helps you make sense of it all — and act with confidence.
Interprets your lab results in clinical context
Risk calculators like ASCVD, SCORE2, and allostatic load show the numbers. Healsens AI explains what drives those numbers — highlighting which biomarkers are off, what symptoms or habits may contribute, and how to turn insights into action.
Sees patterns across your full health history
Including symptoms, medications, supplements, mental state, lifestyle habits (alcohol, WHR, sleep, viral illness episodes), and tracked metrics like pulse, weight, or stress load.
Connects recommendations and risks
By understanding which Healsens insights you’ve already received, what actions you’ve taken, and where gaps remain — helping you prioritize your next steps.
Translates clinical data into action
Helping you build a plan, decide what to discuss with your doctor, and integrate changes like tracking how supplements affect your biomarkers and well-being, improving sleep hygiene, or supporting cognitive health through proven practices.
Tracks your progress over time
Seeing how markers and risks evolve, and adjusting guidance accordingly — not a static chatbot, but a real-time co-pilot in your prevention journey.
Get the Healsens app
Choose either App Store or the Google Play, then scan the displayed QR code with your phone.
Not another one mood-tracker
Many apps stop at recording how you feel or showing surface-level correlations. Healsens goes further.
Built on Circumplex Model of Affect model, Affect Spin research, and medical-grade scales, it helps you develop self-awareness, proactive regulation, and long-term monitoring — giving you the ability to predict and avoid emotional breakdowns before they happen.
Health and Mental Well-being Are One System
Your mind and body work as one.
That’s why Healsens goes further — combining subjective, objective, and biochemical markers, just like in integrative health research.
Mood journals → daily mood and energy
Beck & GAD-7 → long-term mental health changes
Cortisol/DHEA-S ratio & allostatic load → biological footprint of stress
Healsens helps you build resilience as easily as checking your steps or email.
Who is Healsens for?
Worried that your family history puts you at risk?
Healsens identifies your key risk areas — like heart disease, cancer, or diabetes — using your personal and family history. Get a science-based screening plan and know when to act, not just react.
Too busy to stay on top of your health?
Healsens helps you focus on what matters — with AI-powered guidance and clear priorities that fit into your busy life. And because it’s grounded in real clinical medicine, your doctor can work with it too.
Curious how your body is really aging?
Healsens shows how your habits affect your healthspan — with real biomarkers, trends, and biological age insights. It’s health optimization with meaning, not guesswork.
Quick-start test bundles — backed by science, refined by experience.
Not sure where to start? These packages are just a starting point. Healsens will personalize your checkup based on your goals, symptoms, and history.
Vitality check
- Ferritin
- hs-CRP
- Cholesterol Pack
- TSH
- Vitamin D & Vitamin B12
- + 15 others
€190.90
included blood tests pack
Biological Age - WBC
- Lymphocyte, %
- MCV
- Creatinine
- Glucose Fasting
- + 3 others
€84.99
included blood tests pack
Job Burnout&Stress
- DHEA Sulfate, DHEA-S
- Cortisol
- HbA1C
- TSH
- TG
- + 2 others
€132.00
+ €21.90 one-time sampling fee per order
Free Online Health Questionnaire
Discover your health status and quality of life with the SF-36 Health Questionnaire Survey.
Understand & Act on Your Health Risks
Clinically validated risk calculators help you see more than just lab numbers.
They combine your results with your personal profile to show how high the risk is for you. This way, you can take action early, protect your health, and slow down premature aging.
Trusted by doctors. Understood outside the app.
What Our Users Say
⭐️⭐️⭐️⭐️⭐️ Trusted by Thousands for Accurate Health Insights.
Hear from real users who joined the Healsens preventive program and gained meaningful insights into their health and risks.
My husband kept urging me to get a checkup. Turns out I had severe anemia — my hemoglobin was at 4.0, which is an emergency level. No idea how long I had been walking around like that. Never postpone your labs.
— Femke, 50
The plan and advice really worked. My magnesium looked normal, but Healsens spotted a possible deficiency based on symptoms — and it was right. I took the recommended form, and within three weeks, the symptoms were gone.
— Lotte, 38
I’ve tried other apps, but I came back to Healsens. It’s not just numbers here — it feels like care. You don’t just get scores — you get clarity about what’s happening and what to do.
— Bram, 41
Our Blogs
Healsens
AI health app: 3 reasons to choose Healsens
More and more people are choosing an AI health app not only to track steps or blood pressure, but also to gain a deeper understanding of their overall health. Today,
A-Z Lab test
Vitamin B12 Deficiency: A Silent Driver of Mental Problems
Vitamin B12 deficiency is a serious health concern that can affect multiple systems in the body. Vitamin B12, also known as cobalamin, plays a crucial role in maintaining nervous system
A-Z Lab test
Active-B12 (holoTC)
Alanine Aminotransferase
Alkaline Phosphatase (ALP)
Anti-Mullerian Hormone
Bilirubin Direct & Total
Bilirubin Pack
Blood group and Rhesus
Bodybuilding Pack
Chlamydia and Gonorrhea
Complete Blood Count
Conjugated Bilirubin
Cortisol (Stress Hormone)
Creatinine and eGFR
Cystatin C
DHT (Dihydrotestosterone)
Endurance Sports Pack
Estradiol (E2)
Fatigue Pack Basic
Ferritin
Follicle-stimulating hormone (FSH)
Free T4 Thyroid Test
Glucose
Hepatitis A
Hepatitis B surface antigen (HBsAg)
Hepatitis C (anti-HCV)
hs C-reactive protein (hs-CRP)
hCG, beta hCG (β-hCG, BHCG)
Immunoglobulins (IgA, IgG, IgM)
Insulin Fasting Serum
Insulin, Glucose & HOMA-IR
Insulin-like growth factor 1
Interleukin-6
Iodine, Serum
Iron Status Pack
Levine’s Phenotypic Biological Age
Luteinizing hormone (LH)
Progesterone
Prolactin
Prostate-specific antigen (PSA total)
Sex hormone-binding globulin (SHBG)
Testosterone (free) + SHBG
Testosterone Total
Total Protein
TSH, Free T4 and Free T3
TSH, Free T4, Free T3 and Reverse T3
Tumormarker CA 125
Unconjugated Bilirubin
Urea
Uric Acid
VitalityCheck: 21 Biomarkers & BioAge
Vitamin Combi B6, Folic Acid and B12
Zonulin, Fecal Zonulin, stool
Download Healsens App
Health problems rarely appear overnight — they build up quietly through stress and daily habits. Prevention means acting now, while you’re healthy, so you can stay that way.
