Category: Health and Nutrition

how to increase good cholesterol

How to increase good cholesterol

Dietary strategies to lower levels of bad LDL cholesterol can negatively affect HDL cholesterol. This is quite common, unfortunately. Therefore, there is a number of clinical strategies for treating atherosclerosis and increasing good cholesterol. Let’s take a look at them, as well as see what foods can help with this. This article was last reviewed by Svetlana…
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Most common digestive disorders

Most common digestive disorders: part 2

So, we continue to consider the most common digestive disorders. Last time, we used vitamin B12 deficiency and improper chewing. We also discussed what steps need to be taken in case of lactose intolerance and why the bacterium called Helicobacter pylori is dangerous. Today we will continue to talk about the most common digestive disorders.…
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digestive disorders

Digestive disorders causes: part 1

The food you choose has a major impact on your health and life expectancy. However, it is not only the quality of products which is important, it is also important how well they are absorbed. So let’s take a look at the most common causes of digestive disorders. Unfortunately, the article is longer than we…
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DASH Diet

DASH Healthy Diet to Stop Hypertension

There are many different diets that appear regularly, gathering numerous fans and followers around themselves. But despite this diversity, just a few of them have actually proven effective, including safety and possible side effects. And if the diet is not only required to reduce weight, but also prevent serious chronic diseases, then the choice becomes…
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