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Cardiovascular risk factors

The main Cardiovascular risk factors are outlined below:
  • High blood pressureHigh blood pressure (hypertension) is one of the most important risk factors for CVD. …
  • Smoking.
  • High cholesterol.
  • Diabetes.
  • Inactivity. …
  • Being overweight or obese. …
  • Family history of CVD. …
  • Ethnic background.
what is metabolic syndrome

What Is Metabolic Syndrome?

What Is Metabolic Syndrome? Read More »

Metabolic syndrome is an unhealthy metabolism that leads to fatal diseases such as heart attacks, diabetes, and cancer. Moreover, this condition affects more than a fifth of the US population and about a quarter of the European population. Even though its prevalence in South-east Asia is lower, it is still rapidly moving towards the rates […]

thyroid gland hormones

Thyroid Gland Hormones

Thyroid Gland Hormones Read More »

All hormones in our body must work in concert to maintain optimal health. Thyroid gland hormones play a major role in regulating this work. In today’s article, we will discuss which symptoms can tell us that not everything is in order with our thyroid hormones. We will also take a closer look at the three

Lower your cholesterol



Even with these new ideas that inflammation is the cause of heart disease, cholesterol, and its constituents still account for heart problems in most cases. So this time, we’ll discuss what you can do if your lipid level test results exceed optimal levels. We’ll start by looking at how to lower your cholesterol without pills.

checking homocysteine serum levels

Checking Homocysteine Serum Levels

Checking Homocysteine Serum Levels Read More »

Homocysteine is produced in our body (it is not contained in food) through the metabolism of an essential amino acid called methionine. Normally, formed homocysteine quickly turns into other, harmless substances – vitamins B6, B12, and folic acid are needed for these transformations. But in elevated concentrations, homocysteine provides a whole range of adverse effects,

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