The international online summit on the coronavirus COVID-19 has just ended. It was dedicated to the current situation with coronavirus (COVID-19) and the future of pandemics. We publish the most interesting and practical reports, share practical steps to manage fear and uncertainty surrounding your health and work. Today we’ll talk about a presentation by Nell Watson, in which she shares general wellness ideas that may help people feel more prepared and supported during outbreaks. We hope you find it useful. Feel free to share. We will be updating publications about COVID-19 frequently. Check back for updates.
Additionally, we’d like to mention that we won’t write about tips that are often published in the press. We hope that everyone has already heard a lot about the importance of washing your hands properly, using a sanitizer, adhering to social isolation, and so on. Instead, it will focus on additional measures to maintain health during the epidemic. In addition, we’ll share the quarantine tips Nell expressed in her speech.
Ventilation and humidification
IN THIS ARTICLE
We want to start the recommendations with the easiest to use. And first of all, let’s remember the importance of room airing. So, in her speech Nell emphasizes the importance of airing the rooms. And she recommends doing it as often as possible. It is worth saying that this advice is very useful, because many people spend most of their time at home due to quarantine. First of all, airing significantly reduces the risk of transmitting the virus. Numerous studies have more than once proven that good room ventilation is often suggested as part of a healthy home environment1.
High humidity is also important! Higher humidity can sometimes make indoor spaces feel more comfortable during respiratory virus season. Using a humidifier can help people breathe easier indoors when the air is dry, which many find makes coping with cold/flu season more pleasant2. High humidity also has the same effect on other viruses. For example, influenza virus survival was 17.5 – 31.6% lower with the use of a portable humidifier with an output of 0.16 kg water per hour in the bedroom.
Reducing COVID-19 Complications
In her speech, Nell Watson talks about Vitamin D being studied for its role in general immune function. Confirmation of her words can also be found among published studies. Numerous studies explored whether consistent vitamin D intake supports general respiratory wellness, especially for people with lower levels3.
In her speech, Nell talks about a daily intake of 10ug of Vitamin D for a year and reminds that such a recommendation is most relevant for the UK, taking into account its weather.
Apart from vitamin D, Nell mentions that French doctors are warning against taking anti-inflammatory drugs such as ibuprofen and aspirin. People with symptoms should consult their healthcare provider about appropriate over-the-counter options.
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Effective Quarantine
Nell pays special attention to the rules during the quarantine. She reminds about the importance of handwashing, shows how to properly remove gloves, talks about medical masks. Her other tips include organizing the red zone of the house, potentially infected with COVID-19. Most likely, such territory will be the entrance to a house or apartment.
So, why would such a zone be needed? First of all, it is recommended to set it off for things that may be infected. It is important that the rest of the house remains as clean as possible. For this, the red zone should not be left until all potentially infected objects remain on its territory. The same is true in the opposite direction. You should not enter this zone if you are not ready to disinfect everything after visiting it. If some of your family was infected, the place of his placement should become such a red zone.
Your refrigerator should become a place free from the infection. And for this, it is recommended that all products be washed or sanitized before they are stored. Another option is to leave your purchased items for several days in the red zone (balcony, basement, etc.) so that the virus can die during this time period. Fruits, vegetables, and greens should also be washed before storing
Below you can see the full presentation. Be healthy!
