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Tag: healthy immune system

cortisol dhea ratio

Cortisol/DHEA-S Ratio of Longevity

A complex interaction between cortisol and dehydroepiandrosterone-sulphate (DHEA-S) is crucial in the stress system balance. In particular, significantly higher or lower cortisol/DHEA(S) ratios have been associated with depression and aggression. In general, DHEA-S levels affect various body systems, as well as prevent aging (Chahal and Drake 2007). That is why the Cortisol DHEA ratio is…
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vitamin a immune system

Vitamin A Helps the Immune System

Vitamins are essential constituents of our diet that have been known to influence the immune system. But which vitamins have proven effective to help our immune system? Is a healthy diet enough? All these questions are constantly raised and become especially burning during epidemics. In turn, many studies test hypotheses and publish the results, sometimes…
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zinc immune system

Effect of Zinc on the Immune System

Immune response is the main mechanism of host defense against infections and pathogenic microbes, it helps to eliminate toxic or allergenic substances that enter our body through mucosal surfaces. So, the importance of immune response can hardly be overestimated. However, a wide range of factors can disrupt it. And by reason of it, it is…
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vitamin D

Vitamin D function as the overall health hormone

Modern books on wellness management often mention Vitamin D. In today’s publication we’ll find out what Vitamin D is and why sustaining its optimum level is critically important for your health.

What is unique about vitamin D is that we don’t only get with food but can also produce it in our body by being exposed to sunlight.