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Author name: annabarzakouskaya

how to prevent job burnout

How To Prevent Job Burnout: Using The Allostatic Load Stress Calculator

How To Prevent Job Burnout: Using The Allostatic Load Stress Calculator Read More »

Did you know that safeguarding your well-being from job burnout can be simple using the Allostatic Load Calculator (ALI)? In today’s fast-paced work environment, chronic stress has become a pervasive issue, taking a toll on our physical and mental health. The ALI empowers individuals to assess the impact of stress on their bodies by studying […]

simple sleep diary

Unlocking Better Sleep: The Power Of A Simple Sleep Diary

Unlocking Better Sleep: The Power Of A Simple Sleep Diary Read More »

Insomnia is a common condition characterized by significant disruptions in functions and quality of life and can lead to mental and physical health issues. The main symptoms of insomnia include difficulty falling and staying asleep, along with frequent discomfort and impairment of daytime functioning. This condition affects about 10% of the population. If you’re experiencing

Biologische leeftijd berekenen

Biological Age Blood Test

Biological Age Blood Test Read More »

Did you know that you can determine your biological age through a simple blood test? While your chronological age is based on your date of birth, a biological age blood test measures various biomarkers to determine how well your body is aging. By taking this test, you can gain valuable insights into your overall health

Important Blood Tests to Get

Important Blood Tests To Get

Important Blood Tests To Get Read More »

Preventive medicine is rapidly advancing towards a more personalized approach. This shift is driven by international medical organizations that prioritize disease prevention and develop clinical recommendations that account for various risk factors. Despite this, many medical centers still offer a standard list of tests to all patients, disregarding individual risk factors and updated recommendations. This

hdl-cholesterol waarde

How To Increase Good Cholesterol

How To Increase Good Cholesterol Read More »

Dietary strategies to lower levels of bad LDL cholesterol can negatively affect HDL cholesterol, which is quite common, unfortunately. However, it’s important to know how to increase good cholesterol to maintain a healthy heart. Therefore, there are a number of clinical strategies for treating atherosclerosis and boosting HDL cholesterol levels. Let’s take a look at

mammogram screening guidelines

MAMMOGRAM SCREENING GUIDELINES

MAMMOGRAM SCREENING GUIDELINES Read More »

In one of our previous articles, we wrote that mammography (MMG) is a screening diagnostic method for breast cancer. Today, we would like to expand on this topic and have invited a specialized specialist to share information about MMG and the current mammogram screening guidelines being used. This article was written by Y. Timovskaya, Ph.D., doctor

what is metabolic syndrome

WHAT IS METABOLIC SYNDROME?

WHAT IS METABOLIC SYNDROME? Read More »

Metabolic syndrome is an unhealthy metabolism that leads to fatal diseases such as heart attacks, diabetes, and cancer. Moreover, this condition affects more than a fifth of the US population and about a quarter of the European population. Even though its prevalence in South-east Asia is lower, it is still rapidly moving towards the rates

Biologische leeftijd berekenen

BIOLOGICAL AGE BY DNAM PHENOAGE

BIOLOGICAL AGE BY DNAM PHENOAGE Read More »

Aging is an inevitable process, but there are differences in susceptibility to age-related diseases and the risk of death among people of the same chronological age. This means that different people have differences in the rates of biological aging. To better understand the differences between biological and chronological age, it is necessary to measure biological

Соотношение кортизол/ДГЭА-С

CORTISOL/DHEA-S RATIO OF LONGEVITY

CORTISOL/DHEA-S RATIO OF LONGEVITY Read More »

A complex interaction between cortisol and dehydroepiandrosterone-sulphate (DHEA-S) is crucial in the stress system balance. In particular, significantly higher or lower cortisol/DHEA(S) ratios have been associated with depression and aggression. In general, DHEA-S levels affect various body systems, as well as prevent aging (Chahal and Drake 2007). That is why the Cortisol DHEA ratio is

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