A complex interaction between cortisol and dehydroepiandrosterone-sulphate (DHEA-S) is crucial in the stress system balance. In particular, significantly higher or lower cortisol/DHEA(S) ratios have been associated with depression and aggression. In general, DHEA-S levels affect various body systems, as well as prevent aging (Chahal and Drake 2007). That is why the Cortisol DHEA ratio is …
Alzheimer’s Disease Prevention
Alzheimer’s disease (AD), also referred to simply as Alzheimer’s, is a neurodegenerative disease that usually starts slowly and gradually worsens over time. Scientists believe that for most people, Alzheimer’s disease is caused by a combination of genetic, lifestyle and environmental factors that affect the brain over time. Less than 1% of the time, Alzheimer’s is caused by specific genetic changes that virtually guarantee a person will develop the disease.
- Get a Sufficient Amount of Sleep.
- Adopt a Mediterranean Diet.
- Enjoy a Glass of Wine.
- Add Unsaturated Fats to Your Diet.
- Perform Puzzles.
- Read a Book.
A growing number of medical studies confirm that Kirtan Kriya (KK) meditation is not only a stress management tool, but can also aid in the treatment of cognitive impairment, memory improvement and, as a result, it plays a role in Alzheimer’s Disease Prevention. KK has also been proven to improve sleep, reduce depression, reduce anxiety, …