Alzheimer’s Disease Prevention
Alzheimer’s disease (AD), also referred to simply as Alzheimer’s, is a neurodegenerative disease that usually starts slowly and gradually worsens over time. Scientists believe that for most people, Alzheimer’s disease is caused by a combination of genetic, lifestyle and environmental factors that affect the brain over time. Less than 1% of the time, Alzheimer’s is caused by specific genetic changes that virtually guarantee a person will develop the disease.
8 Ways to Slow the Progression of Alzheimer’s Disease
- Get a Sufficient Amount of Sleep.
- Socialize.
- Adopt a Mediterranean Diet.
- Enjoy a Glass of Wine.
- Exercise.
- Add Unsaturated Fats to Your Diet.
- Perform Puzzles.
- Read a Book.
