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Alzheimer’s Disease Prevention

Alzheimer’s disease (AD), also referred to simply as Alzheimer’s, is a neurodegenerative disease that usually starts slowly and gradually worsens over time. Scientists believe that for most people, Alzheimer’s disease is caused by a combination of genetic, lifestyle and environmental factors that affect the brain over time. Less than 1% of the time, Alzheimer’s is caused by specific genetic changes that virtually guarantee a person will develop the disease.

8 Ways to Slow the Progression of Alzheimer’s Disease
  1. Get a Sufficient Amount of Sleep.
  2. Socialize.
  3. Adopt a Mediterranean Diet.
  4. Enjoy a Glass of Wine.
  5. Exercise.
  6. Add Unsaturated Fats to Your Diet.
  7. Perform Puzzles.
  8. Read a Book.
Соотношение кортизол/ДГЭА-С

CORTISOL/DHEA-S RATIO OF LONGEVITY

A complex interaction between cortisol and dehydroepiandrosterone-sulphate (DHEA-S) is crucial in the stress system balance. In particular, significantly higher or lower cortisol/DHEA(S) ratios have been associated with depression and aggression. In general, DHEA-S levels affect various body systems, as well as prevent aging (Chahal and Drake 2007). That is why the Cortisol DHEA ratio is …

CORTISOL/DHEA-S RATIO OF LONGEVITY Read More »

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