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Diabetes

With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

Как снизить гликированный гемоглобин

How To Lower Your A1c Levels?

How To Lower Your A1c Levels? Read More »

Diabetes is a major global health concern with a significant rise in prevalence. At the same time, glycated hemoglobin (A1C) helps to know how your body copes with sugar. For us, it’s an opportunity to detect a condition when the body is not functioning normally but it has not yet reached a state of disease. We’re talking about prediabetes. But for people with diabetes, this test is useful as well, mostly because it shows the risks of complications. In this article, we will talk about the situation when the test has already been done, and its results exceed healthy values. So, here you will find all about how to lower your a1c without medication. This article was last reviewed by Svetlana Baloban, Healsens, on June 11, 2020. This article was last modified on 7 February 2020. When talking about Normal Levels of Hemoglobin A1c we shall remember the following ranges. For diabetes-free people the normal range is between 4% and 5.6%. If your hemoglobin levels are 5.7% – 6.4%, the odds you will get diabetes are high. Levels of 6.5% or higher mean you have diabetes. Decreasing Hemoglobin Goals In the US, 79 million adults have prediabetes, a prevalence approximately 3 times that of diabetes. Certainly, whether prediabetes progresses into diabetes depends on a number of variable factors. The willingness of a person to change his or her lifestyle determines treatment success. Nevertheless, a person’s genetics and well-chosen drug therapy are important factors as well. IN THIS ARTICLE 1 Decreasing Hemoglobin Goals 2 How to Lower Your A1C without Medication 3 Pharmacotherapy in Type 2 Diabetes Prevention 4 Fiber in Diet to Lower Your A1C RELATED ARTICLES So, the 4 pillars of effective diabetes management are: How to Lower Your A1C without Medication In 2002, Knowler hypothesized that lifestyle changes would prevent or delay the development of diabetes. The researchers randomly chose patients with prediabetes. Some patients received a placebo, other joined a special lifestyle changes program. It included increasing activity to at least 150 minutes/week and losing weight by at least 7%. The mean age of the participants was 51 years old. And the BMI was 34.0 kg/m2. The average follow-up was 2.8 years. As a result, the lifestyle intervention reduced the incidence by 58% compared with the placebogroup. Further analysis of this study showed that if people did not change their lifestyle, most would develop type 2 diabetes over the next 10 years. Since then, many other studies have confirmed these conclusions. In 2013 researchers compared the effectiveness of lifestyle changes to standard care. Seven of the nine studies reported that lifestyle interventions put off the risk of diabetes by up to 10 years after a lifestyle intervention. However, for some people with prediabetes, a change in lifestyle is not enough. Pharmacotherapy in Type 2 Diabetes Prevention Evidence from pharmacotherapy preventing diabetes in patients with prediabetes was reported in 2002. Biguanides, such as metformin, were proven by the researchers to decrease the incidence of diabetes. At the same time, this decrease isn’t as considerable as the one caused by lifestyle changes. Metformin has beneficial effects on BMI and lipid concentrations. In 2010, Lilly and Godwin concluded after a systematic review of the literature and meta-analysis that metformin lowers risk of Type 2 diabetes by 45%. Metformin is currently the only medication recommended by the ADA for prediabetes treatment. According to the ADA, it is typically prescribed for patients who are at high risk of developing diabetes. So, if people fail in lifestyle modification therapy and their glucose is progressing, metformin is a reasonable second choice. However, despite metformin’s widespread use, the medication is not for all patients. So, the ACE/AACE recommends a two-pronged approach to treating prediabetes. At first, intensive lifestyle intervention. Namely lifestyle modification training such as 150 minutes per week of physical activity as well as 7% of weight loss if BMI exceeds 25 kg/m2, followed by the prevention of CV complications for abnormal blood pressure and cholesterol. Fiber in Diet to Lower Your A1C Increased fiber in diet is associated with a reduction of glycated hemoglobin (HbA1c), improved lipid profile, and loss of body weight in type 2 diabetes patients. An increased fiber content decreases the glycemic index of foods. In addition, foods containing dietary fibers are also a rich source of magnesium. To underline, that magnesium is a co-factor for enzymes involved in glucose metabolism. In turn, dietary magnesium lower the incidence of type 2 diabetes. Studies also say that dietary fiber is associated with a reduced risk of diabetes which can be explained through markers of inflammation. We are talking about markers like interleukin-6 and tumor necrosis factor α. Moreover, some researches showed that when total dietary fiber was separated into cereal, fruit, and vegetable fiber groups, it appeared that cereal fiber reduced the incidence of developing type 2 diabetes the most. Ordering Blood Tests in the Netherlands If you are interested in checking your HbA1c level, you can easily purchase a blood test kit from Healsens. 1. Download the Healsens app from Google Play or the App Store, depending on your device. 2. Complete the registration process in the app. 3. Tap on the ”Order Blood Tests”. 4. Find the HbA1c test and tap on the “Add to Cart” button. Proceed with the ordering process. » Unlock Optimal Health: Discover How a Personalized Healsens General Check-up Plan Can Transform Your Well-being. Note If you want to assess your HbA1c level but are not residing in the Netherlands or have opted for a different laboratory, Healsens cannot upload your blood test results for you. Nevertheless, you have the option to undergo the required tests at any laboratory in your country and manually input the obtained results into the application. Healsens will open more opportunities for you to naturally normalize your blood test results. Furthermore, you gain full access to investigate your health risk assessment based on the provided data.

type 2 diabetes

TYPE 2 DIABETES: CAUSES, DIET, TREATMENTS

TYPE 2 DIABETES: CAUSES, DIET, TREATMENTS Read More »

After posting the publication about lipid profile assessment, we received many comments and questions. Among all the questions, type 2 diabetes and the ineffectiveness of drug treatment were mentioned most often. Therefore, today we will pay attention to this particular topic, dwelling on the following points: This article was last reviewed by Svetlana Baloban, Healsens, on March 04, 2020. This article was last modified on 15 February 2020. So, diabetes is a condition that affects blood sugar levels and causes many serious health problems if left untreated or uncontrolled. There is no cure for diabetes so that is why it’s easier to head off disease before it occurs than to treat it, and regular medical check up will help with its early disease detection. In case you’ve already got this disease, treatment modalities include lifestyle modifications, treatment of obesity, oral hypoglycemic agents, and insulin sensitizers like metformin, a biguanide that reduces insulin resistance and is still the recommended first-line medication, especially for obese patients. Other effective medications include non-Sulfonylurea secretagogues, thiazolidinediones, alpha glucosidase inhibitors, and insulin. Causes of Diabetes Type 2 Genetics and Lifestyle Choices Play a Role Type 2 diabetes has several causes: genetics and lifestyle are the most important ones. A combination of these factors can cause insulin resistance, when your body doesn’t use insulin as well as it should. Insulin resistance is the most common cause of type 2 diabetes. IN THIS ARTICLE 1 Causes of Diabetes Type 2 2 What happens when you consume too much sugar? 3 Dietary habits and diabetes 4 Glycemic Index and Glycemic Load 5 Measuring Blood Sugar Levels throughout the Day 6 Continuous Glucose Monitor 7 Psychosomatic Aspects Of Diabetes 8 How to Cope with Stress 9 Comprehensive approach to the management of diabetes RELATED ARTICLES Genetics and Type 2 Diabetes Type 2 diabetes can be hereditary. That doesn’t mean that if your mother or father has (or had) type 2 diabetes, you’re guaranteed to develop it; instead, it means that you have a greater chance of developing type 2 meaning early diabetes predictions must be part of your screening plan for diagnosing diseases. As for the genetic tests,, despite the fact that researchers know that you can inherit a risk for type 2 diabetes, they haven’t found out which genes carry the risk. The medical community is hard at work trying to figure out the certain genetic mutations that lead to a risk of type 2 Lifestyle Is Very Important Genes do play a role in type 2 diabetes, but lifestyle choices are also important. You can, for example, have a genetic mutation that may make you susceptible to type 2, but if you take good care of your body, you may not develop diabetes. Moreover,  simple laboratory tests will help you determine the state of your body’s carbohydrate metabolism long before the disease occurs. If you already suffer from this disease, you have probably heard a lot from the doctor or in the press about the dangers of products containing refined carbohydrates and “white” carbohydrates with the high glycemic index, such as white bread, ground rice, pasta made from premium flour and features potatoes. We will also dwell on this issue in detail and below it will be clear why this issue is so important. When people eat food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. As cells absorb blood sugar, levels in the bloodstream begin to fall. When this happens, the pancreas starts making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar. What happens when you consume too much sugar? A high sugar diet consumption provokes an instant increase in insulin levels, which sometimes leads to a sharp drop in blood sugar after a few hours. Hypoglycemia caused in this way (low blood sugar) provokes the desire to eat more food rich in refined sugars and starches, which leads to a new jump in insulin. Over time, these constant “ups and downs” cause cells to lose their sensitivity to insulin, and more and more of this hormone is required for glucose transfer. This is called insulin resistance. And it becomes the root cause of the development of the metabolic syndrome leading to high blood pressure. Likewise, insulin resistance increases the risk of developing coronary heart disease. It’s also accelerating the aging process and can also lead to type II diabetes. With this type of diabetes, the pancreas can become so depleted that it completely stops producing insulin to lower blood sugar. In addition, insulin resistance is a cause of impaired fat metabolism, leading to an excess of triglycerides. That’s why having high triglycerides — a type of fat in the blood — may be a sign that you have prediabetes or type 2 diabetes. Dietary habits and diabetes The issue of diet is very acute! However, everyone who tried to give up refined sugar and starches knows how difficult it is and there is a completely rational explanation for this. In 2001, a study was published in the journal Nutrition Review showing that refined sugars and starches are addictive. And if you want to exclude them from the diet, it can cause withdrawal symptoms. But getting rid of simple carbohydrates in the diet is the only and most important step that should be taken to reduce the risk of getting sick with metabolic syndrome and type 2 diabetes, as well as to reduce body weight if necessary. Only rejection of these products will make this unhealthy habit disappear. Therefore, if you want to just reduce sugar consumption, it will not bring about the elimination of this addiction. As diet is a crucial tool for managing diabetes, you can also choose some special diabetes diet capable

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