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A growing number of medical studies confirm that Kirtan Kriya (KK) meditation is not only a stress management tool, but can also aid in the treatment of cognitive impairment, memory improvement and, as a result, it plays a role in Alzheimer’s Disease Prevention. KK has also been proven to improve sleep, reduce depression, reduce anxiety, activate immune system genes, and even increase telomerase. Therefore, it is obvious that we paid our attention to Kirtan Kriya benefits for a reason, since it has already passed a rigorous randomized controlled trial (RCT) design. So, its effectiveness has been confirmed experimentally. We will start by telling you more about the research carried out. Hopefully, after reading this, some of you will make this wonderful practice a part of your healthcare plan. This article was last reviewed by Svetlana Baloban, Healsens, on January 24, 2020. This article was last modified on 7 March 2021. Cognitive Function and Memory Improvement There are many studies proving that yoga practices are increasingly shown to be effective for the treatment of age-related cognitive issues. Let us start with a 2017 12-week study that tested the effects of kundalini yoga training on mild cognitive impairment (MCI). What makes this study interesting is that the results of yoga practice were compared with the results of training to improve memory MET. MET was developed by researchers within the UCLA Longevity Center. It is well studied and has become a gold standard intervention for cognitive training. At the same time, improvement in memory with MET training is observed in both healthy people and people with cognitive problems. Thus, MET provides a rigorous control for KY meditation. It also needs to be noted, that cognitive decline is a strong predictor of Alzheimer’s disease leading to dementia. Overall, the study provides evidence of the benefits of Kundalini yoga, including Kirtan Kriya, for improving cognitive function in individuals with MCI The Design Research The trial participants were gathered among the people ≥55 y.o. with a mild cognitive impairment. To assess the impact of training, 2 different groups were created. So, part of the people randomly got into a 12-week program on kundalini yoga (KK). All others were involved in the MET memory improvement training, which we wrote about above. IN THIS ARTICLE 1 Cognitive Function and Memory Improvement 2 Kirtan Kriya Helps to Improve Mood 3 Better Sleep 4 Influence at Telomere Length and Activity 5 As alternative Treatments for Depression 6 How to do Kirtan Kriya Practice RELATED ARTICLES In addition, all program participants were administered extensive tests assessing their cognitive abilities. Researchers assessed their verbal and visual memories, visual-spatial skills, individual executive, and executive functions. People were also tested for depression, present symptoms of apathy, and psychological resilience to stress. You can also take these tests by downloading👇 the app. The participants of the experiment passed such testing several times. The tests were passed at baseline (pre-intervention) and repeated at 12 and 24 week post-intervention. Let’s say a few more words about what exercises were performed in the yoga group. First, once a week the participants would hook up for a 60-minute kundalini lesson. In addition, all participants were required to do a 12-minute Kirtan Kriya meditation daily. Results As a result of the experiment, both groups had significant improvement in memory. However, the yoga team additionally showed a broader effect on executive functioning, with greater improving in their mood. In addition, such positive dynamics persisted after the end of the training. Impressive, isn’t it? A similar RCT was conducted in 2016. Here the results of the meditation group were compared with the machine learning program. The researchers came up with the same result. Kirtan Kriya meditation can help people with early memory loss. It is worth mentioning that the participants practiced the 12 minutes kirtan kriya meditation only. And this is only 12 minutes a day at home and at a convenient time. » Learn more about how blood tests can reveal the extent of cumulative stress on your body. Cerebral Blood Flow Changes Interestingly, Kirtan Kriya benefits also showed cerebral blood flow changes during the practice of KK. Thus, there was observed a significant increase in cerebral blood flow (CBF) within the frontal lobe and right superior parietal lobe. Moreover, the posterior cingulate gyrus (PCG) is also activated. All this suggests that such activation of the brain with increased blood flow may have a beneficial effect or provide protection against neurodegeneration. However, a larger study is needed to confirm this conclusion. And finally, Luders’s study concluded that someone who practices meditation regularly, has a 7.5 years younger brain.The age was calculated as BrainAGE index. It was also found that with every passing year, meditators’ age reduced. Thus, the researchers concluded that Kirtan Kriya benefits help maintain the brain and its activity in good shape. Kirtan Kriya Helps to Improve Mood Various studies have shown that Kirtan Kriya markedly improves mood, reduces anxiety, tension, and fatigue. There was also a significant improvement in depressive symptoms and mental health. And this effect was observed both in healthy people, so in people with memory loss. It is worth mentioning that the latter participated in the 8-week Kirtan Kriya meditation program, which highlights Kirtan Kriya benefits. Studies have also shown that 8 weeks of KK helped in alleviating worry and soaring positive mood and energy. In addition, a majority of patients found the sessions relaxing, calming, peaceful, and uplifting, demonstrating the multiple Kirtan Kriya benefits. Better Sleep In the same way, sleep disruption has negative effects on health, performance, and quality of life. It is also known to impair cognitive function in healthy people, to accelerate cognitive decline, and to predict incident MCI and dementia. In addition, sleep disturbances can generate glucose intolerance, obesity, and hypertension. And finally, sleep impairment has likewise been linked to increased risk for type 2 diabetes and some other diseases. That being said, research shows that an 18-week 12-minute daily meditation program may be effective in reducing stress and improving sleep and mood. Influence at