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health and nutrition

Lower your cholesterol

LOWER YOUR CHOLESTEROL

Even with these new ideas that inflammation is the cause of heart disease, cholesterol, and its constituents still account for heart problems in most cases. So this time, we’ll discuss what you can do if your lipid level test results exceed optimal levels. We’ll start by looking at how to lower your cholesterol without pills. …

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DASH Diet

DASH HEALTHY DIET TO STOP HYPERTENSION

There are many different diets that appear regularly, gathering numerous fans and followers around themselves. But despite this diversity, just a few of them have actually proven effective, including safety and possible side effects. And if the diet is not only required to reduce weight, but also prevent serious chronic diseases, then the choice becomes …

DASH HEALTHY DIET TO STOP HYPERTENSION Read More »

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