How To Lower Your A1c Levels?
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Dietary Fiber
A lot of scientific evidence has accumulated on the association of dietary fibre with body weight and overall metabolic function (including effects on glucose and lipid regulation and insulin sensitivity). It’s known associations of dietary fibre intake with a healthy gut microbiome, favourable body weight and overall metabolic health. In addition, dietary fibre intake also associates with a reduced risk for the development of cardiovascular disease and mortality.
