Amstedam, Netherlands



Healsens Smart Medical Record

An electronic medical record is still going through hard times for a number of reasons, a major of which is doctors’ limited time: 2015 studies showed that doctors spend 43% of their time entering data into computers, and only 25% of their time – talking to patients. The importance of medical information, understanding of patients’…
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treatment for vitamin d deficiency

Treatment for vitamin D deficiency

Vitamin D deficiency affects people of all ages. Last time we analyzed in detail how a deficiency of this vitamin affects our health. This time we will talk about natural and medical treatment for vitamin D deficiency. Let us start with how we define vitamin D deficiency. In summary, a deficiency occurs when the serum…
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breast cancer risk factors

The main risk factors of breast cancer

1 in 8 women will develop breast cancer (BC) in their lifetime. More than 2 million new cases of this disease are diagnosed worldwide every year. There are of course breast cancer risk factors. What do you need to know to prevent illness? Is it possible to reduce your own risk of developing breast cancer?…
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Screening for Depression

Screening for Depression | Anxiety and Depression

The PHQ-9 is a validated tool to assess the degree of depression present. In general, screening and assessment tools for depression and anxiety contain set questions about symptoms of mental ill health. But unlike most others, this survey was carefully evaluated and validated before being used in clinical practice. Evidence Appraisal The PHQ-9 was initially developed by Kroenke…
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What is Nun’s Disease?

Do you know what nun’s disease is? In ХVII century, a European empress, having learned her diagnosis, wrote in her diary: – Doctors are mistaken about the diagnosis, I cannot have nuns’ disease. I have a husband and children. So what is this nun’s disease? The term became popular hundreds of years ago due to…
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What is osteoporosis?

Osteoporosis literally means porous bone. As bones become more porous and fragile, the risk of fracture increases significantly. Surprisingly, while osteoporosis is much more common than other chronic diseases, it tends to receive less public attention, although the effects of certain fractures can lead to disability and death. The situation is aggravated by the fact…
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How to stay healthy during COVID-19

The international online summit on the coronavirus COVID-19 has just ended. It was dedicated to the current situation with coronavirus (COVID-19) and the future of pandemics. We publish the most interesting and practical reports, share practical steps to manage fear and uncertainty surrounding your health and work. Today we’ll talk about a presentation by Nell Watson, in which she…
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vitamin a immune system

Vitamin A Helps the Immune System

Vitamins are essential constituents of our diet that have been known to influence the immune system. But which vitamins have proven effective to help our immune system? Is a healthy diet enough? All these questions are constantly raised and become especially burning during epidemics. In turn, many studies test hypotheses and publish the results, sometimes…
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how to lower a1c

How to Lower Your A1C Levels?

Diabetes is a major global health concern with a significant rise in prevalence. At the same time, glycated hemoglobin (A1C) helps to know how your body copes with sugar. For us, it’s an opportunity to detect a condition when the body is not functioning normally but it has not yet reached a state of disease.…
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zinc immune system

Effect of Zinc on the Immune System

Immune response is the main mechanism of host defense against infections and pathogenic microbes, it helps to eliminate toxic or allergenic substances that enter our body through mucosal surfaces. So, the importance of immune response can hardly be overestimated. However, a wide range of factors can disrupt it. And by reason of it, it is…
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DASH Healthy Diet to Stop Hypertension

There are many different diets that appear regularly, gathering numerous fans and followers around themselves. But despite this diversity, just a few of them have actually proven effective, including safety and possible side effects. And if the diet is not only required to reduce weight, but also prevent serious chronic diseases, then the choice becomes…
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